DENNY'S, fish fillet, battered or breaded, fried vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, fish fillet, battered or breaded, fried
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 917% more |
| Protein | 13.75 g ★ | 2.86 g | DENNY'S, fish fillet, battered or breaded, fried has 381% more |
| Carbs | 17.41 g ★ | 3.63 g | DENNY'S, fish fillet, battered or breaded, fried has 380% more |
| Fat | 12.16 g | 0.39 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 3018% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 516 mg | 79 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 553% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.