DENNY'S, fish fillet, battered or breaded, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
DENNY'S, fish fillet, battered or breaded, fried
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | DENNY'S, fish fillet, battered or breaded, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | DENNY'S, fish fillet, battered or breaded, fried has 160% more |
| Protein | 13.75 g ★ | 2.01 g | DENNY'S, fish fillet, battered or breaded, fried has 584% more |
| Carbs | 17.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 12.16 g | 0.15 g ★ | DENNY'S, fish fillet, battered or breaded, fried has 8007% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 516 mg | 36 mg ★ | DENNY'S, fish fillet, battered or breaded, fried has 1333% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.