DENNY'S, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, french fries
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | DENNY'S, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | DENNY'S, french fries has 76% more |
| Protein | 3.41 g ★ | 2 g | DENNY'S, french fries has 71% more |
| Carbs | 35.2 g ★ | 8.53 g | DENNY'S, french fries has 313% more |
| Fat | 14.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.85 g | 0.66 g ★ | DENNY'S, french fries has 29% more |
| Sodium | 44 mg | 7 mg ★ | DENNY'S, french fries has 529% more |
| Calcium | 14 mg ★ | 12 mg | DENNY'S, french fries has 17% more |
| Iron | 0.72 mg ★ | 0.55 mg | DENNY'S, french fries has 31% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 492 mg ★ | 485 mg | DENNY'S, french fries has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.