DENNY'S, french fries vs Bananas, raw
Nutrition comparison per 100g
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DENNY'S, french fries
7 wins
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Bananas, raw
4 wins
| Nutrient | DENNY'S, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 89 kcal ★ | DENNY'S, french fries has 217% more |
| Protein | 3.41 g ★ | 1.09 g | DENNY'S, french fries has 213% more |
| Carbs | 35.2 g ★ | 22.84 g | DENNY'S, french fries has 54% more |
| Fat | 14.13 g | 0.33 g ★ | DENNY'S, french fries has 4182% more |
| Fiber | 3.5 g ★ | 2.6 g | DENNY'S, french fries has 35% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 44 mg | 1 mg ★ | DENNY'S, french fries has 4300% more |
| Calcium | 14 mg ★ | 5 mg | DENNY'S, french fries has 180% more |
| Iron | 0.72 mg ★ | 0.26 mg | DENNY'S, french fries has 177% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 492 mg ★ | 358 mg | DENNY'S, french fries has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.