DENNY'S, french fries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, french fries
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | DENNY'S, french fries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Protein | 3.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 35.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 14.13 g | 6.9 g ★ | DENNY'S, french fries has 105% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.85 g | 0 g ★ | DENNY'S, french fries has 0% more |
| Sodium | 44 mg | 2 mg ★ | DENNY'S, french fries has 2100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1.6 mg ★ | 0 mg | DENNY'S, french fries has 0% more |
| Potassium | 492 mg ★ | 429 mg | DENNY'S, french fries has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.