DENNY'S, french fries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, french fries
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | DENNY'S, french fries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | DENNY'S, french fries has 92% more |
| Protein | 3.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 35.2 g ★ | 0 g | DENNY'S, french fries has 0% more |
| Fat | 14.13 g | 2.08 g ★ | DENNY'S, french fries has 579% more |
| Fiber | 3.5 g ★ | 0 g | DENNY'S, french fries has 0% more |
| Sugar | 0.85 g | 0 g ★ | DENNY'S, french fries has 0% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 14 mg ★ | 9 mg | DENNY'S, french fries has 56% more |
| Iron | 0.72 mg ★ | 0.71 mg | DENNY'S, french fries has 1% more |
| Vitamin C | 1.6 mg ★ | 0 mg | DENNY'S, french fries has 0% more |
| Potassium | 492 mg ★ | 249 mg | DENNY'S, french fries has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.