DENNY'S, golden fried shrimp vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, golden fried shrimp
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | DENNY'S, golden fried shrimp | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | DENNY'S, golden fried shrimp has 180% more |
| Protein | 13.88 g ★ | 9.02 g | DENNY'S, golden fried shrimp has 54% more |
| Carbs | 20.93 g ★ | 19.54 g | DENNY'S, golden fried shrimp has 7% more |
| Fat | 20.01 g | 0.38 g ★ | DENNY'S, golden fried shrimp has 5166% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sodium | 1400 mg | 238 mg ★ | DENNY'S, golden fried shrimp has 488% more |
| Calcium | 47 mg ★ | 19 mg | DENNY'S, golden fried shrimp has 147% more |
| Iron | 1.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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