DENNY'S, golden fried shrimp vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, golden fried shrimp
3 wins
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Nuts, almonds
7 wins
| Nutrient | DENNY'S, golden fried shrimp | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 13.88 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 20.93 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 20.01 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0.75 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 1400 mg | 1 mg ★ | DENNY'S, golden fried shrimp has 139900% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.54 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 128 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.