DENNY'S, golden fried shrimp vs Quinoa, cooked
Nutrition comparison per 100g
🏆
DENNY'S, golden fried shrimp
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | DENNY'S, golden fried shrimp | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | DENNY'S, golden fried shrimp has 166% more |
| Protein | 13.88 g ★ | 4.4 g | DENNY'S, golden fried shrimp has 215% more |
| Carbs | 20.93 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 20.01 g | 1.92 g ★ | DENNY'S, golden fried shrimp has 942% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0.75 g ★ | 0.87 g | Quinoa, cooked has 14% more |
| Sodium | 1400 mg | 7 mg ★ | DENNY'S, golden fried shrimp has 19900% more |
| Calcium | 47 mg ★ | 17 mg | DENNY'S, golden fried shrimp has 176% more |
| Iron | 1.54 mg ★ | 1.49 mg | DENNY'S, golden fried shrimp has 3% more |
| Potassium | 128 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.