DENNY'S, golden fried shrimp vs Spinach, raw
Nutrition comparison per 100g
🏆
DENNY'S, golden fried shrimp
2 wins
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Spinach, raw
9 wins
| Nutrient | DENNY'S, golden fried shrimp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | DENNY'S, golden fried shrimp has 1287% more |
| Protein | 13.88 g ★ | 2.86 g | DENNY'S, golden fried shrimp has 385% more |
| Carbs | 20.93 g ★ | 3.63 g | DENNY'S, golden fried shrimp has 477% more |
| Fat | 20.01 g | 0.39 g ★ | DENNY'S, golden fried shrimp has 5031% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0.75 g | 0.42 g ★ | DENNY'S, golden fried shrimp has 79% more |
| Sodium | 1400 mg | 79 mg ★ | DENNY'S, golden fried shrimp has 1672% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.