DENNY'S, golden fried shrimp vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
DENNY'S, golden fried shrimp
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | DENNY'S, golden fried shrimp | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 90 kcal ★ | DENNY'S, golden fried shrimp has 254% more |
| Protein | 13.88 g ★ | 2.01 g | DENNY'S, golden fried shrimp has 591% more |
| Carbs | 20.93 g ★ | 20.71 g | DENNY'S, golden fried shrimp has 1% more |
| Fat | 20.01 g | 0.15 g ★ | DENNY'S, golden fried shrimp has 13240% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 1400 mg | 36 mg ★ | DENNY'S, golden fried shrimp has 3789% more |
| Calcium | 47 mg ★ | 38 mg | DENNY'S, golden fried shrimp has 24% more |
| Iron | 1.54 mg ★ | 0.69 mg | DENNY'S, golden fried shrimp has 123% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 128 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.