DENNY'S, hash browns vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, hash browns
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | DENNY'S, hash browns | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 114 kcal ★ | DENNY'S, hash browns has 73% more |
| Protein | 2.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 26.59 g ★ | 19.54 g | DENNY'S, hash browns has 36% more |
| Fat | 8.99 g | 0.38 g ★ | DENNY'S, hash browns has 2266% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 1.38 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sodium | 468 mg | 238 mg ★ | DENNY'S, hash browns has 97% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 416 mg ★ | 369 mg | DENNY'S, hash browns has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.