DENNY'S, hash browns vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, hash browns
3 wins
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Quinoa, cooked
7 wins
| Nutrient | DENNY'S, hash browns | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | DENNY'S, hash browns has 64% more |
| Protein | 2.49 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 26.59 g ★ | 21.3 g | DENNY'S, hash browns has 25% more |
| Fat | 8.99 g | 1.92 g ★ | DENNY'S, hash browns has 368% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 1.38 g | 0.87 g ★ | DENNY'S, hash browns has 59% more |
| Sodium | 468 mg | 7 mg ★ | DENNY'S, hash browns has 6586% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 416 mg ★ | 172 mg | DENNY'S, hash browns has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.