DENNY'S, macaroni & cheese, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 114 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 32% more |
| Protein | 5.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 21.16 g ★ | 19.54 g | DENNY'S, macaroni & cheese, from kid's menu has 8% more |
| Fat | 4.92 g | 0.38 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 1195% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 4.2 g | 1.8 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 133% more |
| Sodium | 300 mg | 238 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 26% more |
| Calcium | 83 mg ★ | 19 mg | DENNY'S, macaroni & cheese, from kid's menu has 337% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.