DENNY'S, macaroni & cheese, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, macaroni & cheese, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 5.19 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 21.16 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 4.92 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.2 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 300 mg | 1 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 29900% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.