DENNY'S, macaroni & cheese, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
🏆
DENNY'S, macaroni & cheese, from kid's menu
2 wins
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Quinoa, cooked
8 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 25% more |
| Protein | 5.19 g ★ | 4.4 g | DENNY'S, macaroni & cheese, from kid's menu has 18% more |
| Carbs | 21.16 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 4.92 g | 1.92 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 156% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.2 g | 0.87 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 383% more |
| Sodium | 300 mg | 7 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 4186% more |
| Calcium | 83 mg ★ | 17 mg | DENNY'S, macaroni & cheese, from kid's menu has 388% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.