DENNY'S, macaroni & cheese, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
🏆
DENNY'S, macaroni & cheese, from kid's menu
2 wins
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Spinach, raw
9 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 23 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 552% more |
| Protein | 5.19 g ★ | 2.86 g | DENNY'S, macaroni & cheese, from kid's menu has 81% more |
| Carbs | 21.16 g ★ | 3.63 g | DENNY'S, macaroni & cheese, from kid's menu has 483% more |
| Fat | 4.92 g | 0.39 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 1162% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 4.2 g | 0.42 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 900% more |
| Sodium | 300 mg | 79 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 280% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.