DENNY'S, macaroni & cheese, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
DENNY'S, macaroni & cheese, from kid's menu
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | DENNY'S, macaroni & cheese, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 90 kcal ★ | DENNY'S, macaroni & cheese, from kid's menu has 67% more |
| Protein | 5.19 g ★ | 2.01 g | DENNY'S, macaroni & cheese, from kid's menu has 158% more |
| Carbs | 21.16 g ★ | 20.71 g | DENNY'S, macaroni & cheese, from kid's menu has 2% more |
| Fat | 4.92 g | 0.15 g ★ | DENNY'S, macaroni & cheese, from kid's menu has 3180% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 4.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 300 mg | 36 mg ★ | DENNY'S, macaroni & cheese, from kid's menu has 733% more |
| Calcium | 83 mg ★ | 38 mg | DENNY'S, macaroni & cheese, from kid's menu has 118% more |
| Iron | 0.79 mg ★ | 0.69 mg | DENNY'S, macaroni & cheese, from kid's menu has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.