DENNY'S, mozzarella cheese sticks vs Nuts, almonds
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
5 wins
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Nuts, almonds
5 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 13.56 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 27.22 g ★ | 21.55 g | DENNY'S, mozzarella cheese sticks has 26% more |
| Fat | 17.87 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 2.83 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 1008 mg | 1 mg ★ | DENNY'S, mozzarella cheese sticks has 100700% more |
| Calcium | 331 mg ★ | 269 mg | DENNY'S, mozzarella cheese sticks has 23% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.