DENNY'S, mozzarella cheese sticks vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
3 wins
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Quinoa, cooked
7 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | DENNY'S, mozzarella cheese sticks has 170% more |
| Protein | 13.56 g ★ | 4.4 g | DENNY'S, mozzarella cheese sticks has 208% more |
| Carbs | 27.22 g ★ | 21.3 g | DENNY'S, mozzarella cheese sticks has 28% more |
| Fat | 17.87 g | 1.92 g ★ | DENNY'S, mozzarella cheese sticks has 831% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 2.83 g | 0.87 g ★ | DENNY'S, mozzarella cheese sticks has 225% more |
| Sodium | 1008 mg | 7 mg ★ | DENNY'S, mozzarella cheese sticks has 14300% more |
| Calcium | 331 mg ★ | 17 mg | DENNY'S, mozzarella cheese sticks has 1847% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.