DENNY'S, mozzarella cheese sticks vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | DENNY'S, mozzarella cheese sticks has 1309% more |
| Protein | 13.56 g ★ | 2.86 g | DENNY'S, mozzarella cheese sticks has 374% more |
| Carbs | 27.22 g ★ | 3.63 g | DENNY'S, mozzarella cheese sticks has 650% more |
| Fat | 17.87 g | 0.39 g ★ | DENNY'S, mozzarella cheese sticks has 4482% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.83 g | 0.42 g ★ | DENNY'S, mozzarella cheese sticks has 574% more |
| Sodium | 1008 mg | 79 mg ★ | DENNY'S, mozzarella cheese sticks has 1176% more |
| Calcium | 331 mg ★ | 99 mg | DENNY'S, mozzarella cheese sticks has 234% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.