DENNY'S, mozzarella cheese sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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DENNY'S, mozzarella cheese sticks
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | DENNY'S, mozzarella cheese sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | DENNY'S, mozzarella cheese sticks has 260% more |
| Protein | 13.56 g ★ | 2.01 g | DENNY'S, mozzarella cheese sticks has 575% more |
| Carbs | 27.22 g ★ | 20.71 g | DENNY'S, mozzarella cheese sticks has 31% more |
| Fat | 17.87 g | 0.15 g ★ | DENNY'S, mozzarella cheese sticks has 11813% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 2.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 1008 mg | 36 mg ★ | DENNY'S, mozzarella cheese sticks has 2700% more |
| Calcium | 331 mg ★ | 38 mg | DENNY'S, mozzarella cheese sticks has 771% more |
| Iron | 0.84 mg ★ | 0.69 mg | DENNY'S, mozzarella cheese sticks has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.