DENNY'S, onion rings vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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DENNY'S, onion rings
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | DENNY'S, onion rings | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | DENNY'S, onion rings has 141% more |
| Protein | 5.29 g ★ | 2 g | DENNY'S, onion rings has 165% more |
| Carbs | 41.05 g ★ | 8.53 g | DENNY'S, onion rings has 381% more |
| Fat | 22.23 g | 14.66 g ★ | DENNY'S, onion rings has 52% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 4.76 g | 0.66 g ★ | DENNY'S, onion rings has 621% more |
| Sodium | 780 mg | 7 mg ★ | DENNY'S, onion rings has 11043% more |
| Calcium | 22 mg ★ | 12 mg | DENNY'S, onion rings has 83% more |
| Iron | 0.74 mg ★ | 0.55 mg | DENNY'S, onion rings has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.