DENNY'S, onion rings vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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DENNY'S, onion rings
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | DENNY'S, onion rings | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 385 kcal | 246 kcal ★ | DENNY'S, onion rings has 57% more |
| Protein | 5.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 41.05 g ★ | 0 g | DENNY'S, onion rings has 0% more |
| Fat | 22.23 g | 15.94 g ★ | DENNY'S, onion rings has 39% more |
| Fiber | 2.4 g ★ | 0 g | DENNY'S, onion rings has 0% more |
| Sugar | 4.76 g | 0 g ★ | DENNY'S, onion rings has 0% more |
| Sodium | 780 mg | 83 mg ★ | DENNY'S, onion rings has 840% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 150 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.