DENNY'S, onion rings vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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DENNY'S, onion rings
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | DENNY'S, onion rings | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 5.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 41.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 22.23 g | 6.9 g ★ | DENNY'S, onion rings has 222% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 4.76 g | 0 g ★ | DENNY'S, onion rings has 0% more |
| Sodium | 780 mg | 2 mg ★ | DENNY'S, onion rings has 38900% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 150 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.