DENNY'S, onion rings vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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DENNY'S, onion rings
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | DENNY'S, onion rings | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | DENNY'S, onion rings has 196% more |
| Protein | 5.29 g ★ | 2.69 g | DENNY'S, onion rings has 97% more |
| Carbs | 41.05 g ★ | 28.17 g | DENNY'S, onion rings has 46% more |
| Fat | 22.23 g | 0.28 g ★ | DENNY'S, onion rings has 7839% more |
| Fiber | 2.4 g ★ | 0.4 g | DENNY'S, onion rings has 500% more |
| Sugar | 4.76 g | 0.05 g ★ | DENNY'S, onion rings has 9420% more |
| Sodium | 780 mg | 382 mg ★ | DENNY'S, onion rings has 104% more |
| Calcium | 22 mg ★ | 10 mg | DENNY'S, onion rings has 120% more |
| Iron | 0.74 mg ★ | 0.2 mg | DENNY'S, onion rings has 270% more |
| Potassium | 150 mg ★ | 35 mg | DENNY'S, onion rings has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.