DENNY'S, onion rings vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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DENNY'S, onion rings
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | DENNY'S, onion rings | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | DENNY'S, onion rings has 162% more |
| Protein | 5.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 41.05 g ★ | 0 g | DENNY'S, onion rings has 0% more |
| Fat | 22.23 g | 2.08 g ★ | DENNY'S, onion rings has 969% more |
| Fiber | 2.4 g ★ | 0 g | DENNY'S, onion rings has 0% more |
| Sugar | 4.76 g | 0 g ★ | DENNY'S, onion rings has 0% more |
| Sodium | 780 mg | 99 mg ★ | DENNY'S, onion rings has 688% more |
| Calcium | 22 mg ★ | 9 mg | DENNY'S, onion rings has 144% more |
| Iron | 0.74 mg ★ | 0.71 mg | DENNY'S, onion rings has 4% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.