DENNY'S, spaghetti and meatballs vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, spaghetti and meatballs
2 wins
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Spinach, raw
9 wins
| Nutrient | DENNY'S, spaghetti and meatballs | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | DENNY'S, spaghetti and meatballs has 639% more |
| Protein | 7.84 g ★ | 2.86 g | DENNY'S, spaghetti and meatballs has 174% more |
| Carbs | 15.51 g ★ | 3.63 g | DENNY'S, spaghetti and meatballs has 327% more |
| Fat | 8.52 g | 0.39 g ★ | DENNY'S, spaghetti and meatballs has 2085% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.03 g | 0.42 g ★ | DENNY'S, spaghetti and meatballs has 383% more |
| Sodium | 351 mg | 79 mg ★ | DENNY'S, spaghetti and meatballs has 344% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.