DENNY'S, top sirloin steak vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | DENNY'S, top sirloin steak | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | DENNY'S, top sirloin steak has 60% more |
| Protein | 28.9 g ★ | 9.02 g | DENNY'S, top sirloin steak has 220% more |
| Carbs | 0.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 7.34 g | 0.38 g ★ | DENNY'S, top sirloin steak has 1832% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 349 mg | 238 mg ★ | DENNY'S, top sirloin steak has 47% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 3.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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