DENNY'S, top sirloin steak vs Quinoa, cooked
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
4 wins
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Quinoa, cooked
6 wins
| Nutrient | DENNY'S, top sirloin steak | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | DENNY'S, top sirloin steak has 52% more |
| Protein | 28.9 g ★ | 4.4 g | DENNY'S, top sirloin steak has 557% more |
| Carbs | 0.14 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 7.34 g | 1.92 g ★ | DENNY'S, top sirloin steak has 282% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 349 mg | 7 mg ★ | DENNY'S, top sirloin steak has 4886% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 3.27 mg ★ | 1.49 mg | DENNY'S, top sirloin steak has 119% more |
| Potassium | 341 mg ★ | 172 mg | DENNY'S, top sirloin steak has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.