DENNY'S, top sirloin steak vs Spinach, raw
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
3 wins
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Spinach, raw
8 wins
| Nutrient | DENNY'S, top sirloin steak | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | DENNY'S, top sirloin steak has 691% more |
| Protein | 28.9 g ★ | 2.86 g | DENNY'S, top sirloin steak has 910% more |
| Carbs | 0.14 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 7.34 g | 0.39 g ★ | DENNY'S, top sirloin steak has 1782% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 349 mg | 79 mg ★ | DENNY'S, top sirloin steak has 342% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.27 mg ★ | 2.71 mg | DENNY'S, top sirloin steak has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 341 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.