DENNY'S, top sirloin steak vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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DENNY'S, top sirloin steak
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | DENNY'S, top sirloin steak | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | DENNY'S, top sirloin steak has 102% more |
| Protein | 28.9 g ★ | 2.01 g | DENNY'S, top sirloin steak has 1338% more |
| Carbs | 0.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 7.34 g | 0.15 g ★ | DENNY'S, top sirloin steak has 4793% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 349 mg | 36 mg ★ | DENNY'S, top sirloin steak has 869% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 3.27 mg ★ | 0.69 mg | DENNY'S, top sirloin steak has 374% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 341 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.