Desserts, flan, caramel custard, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Desserts, flan, caramel custard, prepared-from-recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 27% more |
| Protein | 4.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 22.78 g ★ | 19.54 g | Desserts, flan, caramel custard, prepared-from-recipe has 17% more |
| Fat | 4.03 g | 0.38 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 961% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 22.78 g | 1.8 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 1166% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 83 mg ★ | 19 mg | Desserts, flan, caramel custard, prepared-from-recipe has 337% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.