Desserts, flan, caramel custard, prepared-from-recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 138% more |
| Protein | 4.53 g ★ | 3.15 g | Desserts, flan, caramel custard, prepared-from-recipe has 44% more |
| Carbs | 22.78 g ★ | 4.8 g | Desserts, flan, caramel custard, prepared-from-recipe has 375% more |
| Fat | 4.03 g | 3.25 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 24% more |
| Sugar | 22.78 g | 5.05 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 351% more |
| Sodium | 53 mg | 43 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 23% more |
| Calcium | 83 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.38 mg ★ | 0.03 mg | Desserts, flan, caramel custard, prepared-from-recipe has 1167% more |
| Potassium | 118 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.