Desserts, flan, caramel custard, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 4.53 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 22.78 g ★ | 21.55 g | Desserts, flan, caramel custard, prepared-from-recipe has 6% more |
| Fat | 4.03 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 22.78 g | 4.35 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 424% more |
| Sodium | 53 mg | 1 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 5200% more |
| Calcium | 83 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
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