Desserts, flan, caramel custard, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 21% more |
| Protein | 4.53 g ★ | 4.4 g | Desserts, flan, caramel custard, prepared-from-recipe has 3% more |
| Carbs | 22.78 g ★ | 21.3 g | Desserts, flan, caramel custard, prepared-from-recipe has 7% more |
| Fat | 4.03 g | 1.92 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 110% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 22.78 g | 0.87 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 2518% more |
| Sodium | 53 mg | 7 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 657% more |
| Calcium | 83 mg ★ | 17 mg | Desserts, flan, caramel custard, prepared-from-recipe has 388% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
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