Desserts, flan, caramel custard, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Spinach, raw
8 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 530% more |
| Protein | 4.53 g ★ | 2.86 g | Desserts, flan, caramel custard, prepared-from-recipe has 58% more |
| Carbs | 22.78 g ★ | 3.63 g | Desserts, flan, caramel custard, prepared-from-recipe has 528% more |
| Fat | 4.03 g | 0.39 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 933% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 22.78 g | 0.42 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 5324% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 83 mg | 99 mg ★ | Spinach, raw has 16% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 118 mg | 558 mg ★ | Spinach, raw has 79% more |
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