Desserts, flan, caramel custard, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Desserts, flan, caramel custard, prepared-from-recipe
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Desserts, flan, caramel custard, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 90 kcal ★ | Desserts, flan, caramel custard, prepared-from-recipe has 61% more |
| Protein | 4.53 g ★ | 2.01 g | Desserts, flan, caramel custard, prepared-from-recipe has 125% more |
| Carbs | 22.78 g ★ | 20.71 g | Desserts, flan, caramel custard, prepared-from-recipe has 10% more |
| Fat | 4.03 g | 0.15 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 2587% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 22.78 g | 6.48 g ★ | Desserts, flan, caramel custard, prepared-from-recipe has 252% more |
| Sodium | 53 mg | 36 mg ★ | Desserts, flan, caramel custard, prepared-from-recipe has 47% more |
| Calcium | 83 mg ★ | 38 mg | Desserts, flan, caramel custard, prepared-from-recipe has 118% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 118 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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