Dip, bean, original flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dip, bean, original flavor
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Dip, bean, original flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 5.44 g ★ | 2 g | Dip, bean, original flavor has 172% more |
| Carbs | 15.89 g ★ | 8.53 g | Dip, bean, original flavor has 86% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 0.99 g | 0.66 g ★ | Dip, bean, original flavor has 50% more |
| Sodium | 443 mg | 7 mg ★ | Dip, bean, original flavor has 6229% more |
| Calcium | 26 mg ★ | 12 mg | Dip, bean, original flavor has 117% more |
| Iron | 1.6 mg ★ | 0.55 mg | Dip, bean, original flavor has 191% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 368 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.