Dip, bean, original flavor vs Bananas, raw
Nutrition comparison per 100g
🏆
Dip, bean, original flavor
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Dip, bean, original flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Dip, bean, original flavor has 34% more |
| Protein | 5.44 g ★ | 1.09 g | Dip, bean, original flavor has 399% more |
| Carbs | 15.89 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 3.7 g | 0.33 g ★ | Dip, bean, original flavor has 1021% more |
| Fiber | 4.9 g ★ | 2.6 g | Dip, bean, original flavor has 88% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 443 mg | 1 mg ★ | Dip, bean, original flavor has 44200% more |
| Calcium | 26 mg ★ | 5 mg | Dip, bean, original flavor has 420% more |
| Iron | 1.6 mg ★ | 0.26 mg | Dip, bean, original flavor has 515% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 368 mg ★ | 358 mg | Dip, bean, original flavor has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.