Dip, bean, original flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dip, bean, original flavor
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dip, bean, original flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 5.44 g ★ | 2.69 g | Dip, bean, original flavor has 102% more |
| Carbs | 15.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 3.7 g | 0.28 g ★ | Dip, bean, original flavor has 1221% more |
| Fiber | 4.9 g ★ | 0.4 g | Dip, bean, original flavor has 1125% more |
| Sugar | 0.99 g | 0.05 g ★ | Dip, bean, original flavor has 1880% more |
| Sodium | 443 mg | 382 mg ★ | Dip, bean, original flavor has 16% more |
| Calcium | 26 mg ★ | 10 mg | Dip, bean, original flavor has 160% more |
| Iron | 1.6 mg ★ | 0.2 mg | Dip, bean, original flavor has 700% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, bean, original flavor has 0% more |
| Potassium | 368 mg ★ | 35 mg | Dip, bean, original flavor has 951% more |
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Compare whole food groups for a cleaner, averaged breakdown.