Dip, bean, original flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dip, bean, original flavor
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Dip, bean, original flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 5.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 15.89 g ★ | 0 g | Dip, bean, original flavor has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Dip, bean, original flavor has 78% more |
| Fiber | 4.9 g ★ | 0 g | Dip, bean, original flavor has 0% more |
| Sugar | 0.99 g | 0 g ★ | Dip, bean, original flavor has 0% more |
| Sodium | 443 mg | 99 mg ★ | Dip, bean, original flavor has 347% more |
| Calcium | 26 mg ★ | 9 mg | Dip, bean, original flavor has 189% more |
| Iron | 1.6 mg ★ | 0.71 mg | Dip, bean, original flavor has 125% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, bean, original flavor has 0% more |
| Potassium | 368 mg ★ | 249 mg | Dip, bean, original flavor has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.