Dip, FRITO'S, bean, original flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 5.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 15.89 g ★ | 0 g | Dip, FRITO'S, bean, original flavor has 0% more |
| Fat | 3.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 4.9 g ★ | 0 g | Dip, FRITO'S, bean, original flavor has 0% more |
| Sugar | 0.99 g | 0 g ★ | Dip, FRITO'S, bean, original flavor has 0% more |
| Sodium | 443 mg | 83 mg ★ | Dip, FRITO'S, bean, original flavor has 434% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Potassium | 368 mg ★ | 335 mg | Dip, FRITO'S, bean, original flavor has 10% more |
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