Dip, FRITO'S, bean, original flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dip, FRITO'S, bean, original flavor
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dip, FRITO'S, bean, original flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 5.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 15.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 0.99 g | 0 g ★ | Dip, FRITO'S, bean, original flavor has 0% more |
| Sodium | 443 mg | 2 mg ★ | Dip, FRITO'S, bean, original flavor has 22050% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 368 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.