Dip, salsa con queso, cheese and salsa- medium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 3.14 g ★ | 2 g | Dip, salsa con queso, cheese and salsa- medium has 57% more |
| Carbs | 11.14 g ★ | 8.53 g | Dip, salsa con queso, cheese and salsa- medium has 31% more |
| Fat | 9.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.95 g | 0.66 g ★ | Dip, salsa con queso, cheese and salsa- medium has 195% more |
| Sodium | 796 mg | 7 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 11271% more |
| Calcium | 98 mg ★ | 12 mg | Dip, salsa con queso, cheese and salsa- medium has 717% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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