Dip, salsa con queso, cheese and salsa- medium vs Bananas, raw
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
3 wins
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Bananas, raw
8 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 89 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 61% more |
| Protein | 3.14 g ★ | 1.09 g | Dip, salsa con queso, cheese and salsa- medium has 188% more |
| Carbs | 11.14 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 9.51 g | 0.33 g ★ | Dip, salsa con queso, cheese and salsa- medium has 2782% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 1.95 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 796 mg | 1 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 79500% more |
| Calcium | 98 mg ★ | 5 mg | Dip, salsa con queso, cheese and salsa- medium has 1860% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 105 mg | 358 mg ★ | Bananas, raw has 71% more |
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