Dip, salsa con queso, cheese and salsa- medium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 3.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 11.14 g ★ | 0 g | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Fat | 9.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Fiber | 0.7 g ★ | 0 g | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sugar | 1.95 g | 0 g ★ | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sodium | 796 mg | 83 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 859% more |
| Calcium | 98 mg ★ | 26 mg | Dip, salsa con queso, cheese and salsa- medium has 277% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.