Dip, salsa con queso, cheese and salsa- medium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 3.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 11.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 9.51 g | 6.9 g ★ | Dip, salsa con queso, cheese and salsa- medium has 38% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 1.95 g | 0 g ★ | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sodium | 796 mg | 2 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 39700% more |
| Calcium | 98 mg ★ | 54 mg | Dip, salsa con queso, cheese and salsa- medium has 81% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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