Dip, salsa con queso, cheese and salsa- medium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Dip, salsa con queso, cheese and salsa- medium has 10% more |
| Protein | 3.14 g ★ | 2.69 g | Dip, salsa con queso, cheese and salsa- medium has 17% more |
| Carbs | 11.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 9.51 g | 0.28 g ★ | Dip, salsa con queso, cheese and salsa- medium has 3296% more |
| Fiber | 0.7 g ★ | 0.4 g | Dip, salsa con queso, cheese and salsa- medium has 75% more |
| Sugar | 1.95 g | 0.05 g ★ | Dip, salsa con queso, cheese and salsa- medium has 3800% more |
| Sodium | 796 mg | 382 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 108% more |
| Calcium | 98 mg ★ | 10 mg | Dip, salsa con queso, cheese and salsa- medium has 880% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg ★ | 35 mg | Dip, salsa con queso, cheese and salsa- medium has 200% more |
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