Dip, salsa con queso, cheese and salsa- medium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dip, salsa con queso, cheese and salsa- medium
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Dip, salsa con queso, cheese and salsa- medium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 3.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 11.14 g ★ | 0 g | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Fat | 9.51 g | 2.08 g ★ | Dip, salsa con queso, cheese and salsa- medium has 357% more |
| Fiber | 0.7 g ★ | 0 g | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sugar | 1.95 g | 0 g ★ | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Sodium | 796 mg | 99 mg ★ | Dip, salsa con queso, cheese and salsa- medium has 704% more |
| Calcium | 98 mg ★ | 9 mg | Dip, salsa con queso, cheese and salsa- medium has 989% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dip, salsa con queso, cheese and salsa- medium has 0% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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